Healthy Mind/Healthy Body
Strategies and Techniques for living with Chronic Pain and Illness

October 22 – 24
La Paloma Urgent Care Community Classroom, 4001 E. Sunrise Drive, Tucson AZ

Learn meditation and breathing techniques that will enhance medical treatment and reduce symptoms of chronic pain, stress, and illness

Friday 5 – 7 p.m.
The effects of stress and anxiety on chronic pain and illness, what your mind has to say about it, and how meditation can help.

Saturday 10-12 and 2-4 p.m.
Meditation and wellness practices to increase health and happiness and reduce pain and stress.

Sunday 2-4 p.m.
Guided imagery to create a healthier mind and body.

Everyone Welcome!
Friday evening FREE
Saturday/Sunday Workshop suggested donation of $30/session or $75 for workshop

Workshop Leaders:
Dr. Christine Leal Walsh is a licensed clinical psychologist who specializes in mind-body wellness. In private practice she worked predominantly with adults presenting with anxiety, depression, and post-traumatic stress as well as chronic pain; she developed numerous workshops on imagery and healing for the Cancer Center and stress reduction workshops for substance abusers. She is certified in Interactive Guided Imagery, and her training included hypnosis, thermal biofeedback and meditation training.

Co-founder of Meditation Practice Institute, Julia Ferganchick, PhD, holds advanced degrees in language theory and philosophy. After surviving a plane crash in 1999, she began a serious study of PTSD and meditation practices to heal chronic pain and panic disorder. She completed advanced studies in Buddhist and Yogic philosophy and now teaches meditation practices to promote health and healing.

Click here to register online now. Registration disabled: Event expired.

For more information: julia@meditationpracticeinstitute.org or 520-271-4171